Sunday, April 8, 2012

Listen to you body!

Yesterday run has taught me something. I am still in bed not feeling well at all. It is important that you rest, properly train and have proper nutrition. Listen to your body, not your thoughts. Your body won't lie to you. It will tell you when you need to chill, drink more (water, lol), get more sleep, eat better, etc. Be in tune with how your body works. Our God created this temple to do marvelous things and if you treat it right it will be good to you. Happy Resurrection Day!! He LIVES and He lives in me!!!