TriHeb12.1 Galveston Journey 1/9/15
Team Mates Im baaaack! I am going to be dead tired today. Not because I had a hard work out session but because I was up very early today. Not only did I have a cycle session with Playtri, but we also started the Spring season with DRC! So I was up early and excited! HA! I was suppose to run 6 miles but I had to cut it short because I needed to get back to my car to make it to Playtri in time to set my bike up on the trainer. If you don't know what a trainer is think of it as a treadmill for a bike. It is mentally draining as a treadmill because you just spin and spin and spin. Redbone on a trainer There she is (Redbone) behind me on that green stationary thing called a trainer. I call my bike Redbone because she is red and is bad to the bone. I love my roadie! Anyway lets get back to business. Today we focused on body positioning on the time and keeping cadence while maneuvering thro...