My hips and pelvis feel as if i gave birth!
Oh my dayum! I knew this morning that today was one of those days where I knew the run would SUK. 11.24 miles, kick my tail! first sign of a bad run day, you over sleep. Yes, the alarm was set and it went off at 5:15 a.m but did i get up....hell no! I thought I was dreaming about bells... mind you I did not realize it was my alarm until in my dream these dayum bells would not stop. So here I am up late, with 15 minutes to get dress and out the door to be at the lake at 6:30. Once there I was walking around like a zombie and told myself I was going to stay in the back of the pack and take it slow and easy. Sounds like a great plan at first and then we started running. You know I always run in the front for a reason...to avoid the downwind! I swear what is so freakin hard about washing your clothes and even just taking a bath before you run. Heck if you cant take a bath, do a wash off! Just because you are running outside does no...