Saturday, December 31, 2011

Last Run of the year by ragoobir1 at Garmin Connect - Details

Mid Point Route!

This was actually a 7 miler but my Garmin did not auto resume! That is the worst feeling when you running your butt off and the dayum tracker is not recording.

Well anyway, the run started off GREAT then got reallll painful. Lets just say I need to stock up on body glide. It was so bad I had to walk and at time slow down to a crawl. Not only that I was SUPER dehydrated and hungry.

I also made a short shout out video at about 4.75 miles into my run and you can really tell how tired I am. I so wanted to call my husband and tell me to come and pick my butt up. That is very tempting when you are tired, hot , hungry and thirsty. I managed to just keep moving 4word and kept telling myself I had a short time to go.

So what did I learn from this run? Hydration, Proper fueling, I have to lose weight in my thighs, and Body Glide.

I want to shout out to my family, friends, FB'ers, my running sibling, The Night Train, my DM'ers, the DRC and all the friends I have met along the way. You all have may a great impact in my running and myself. Thank you all and I will see and talk to you nex year!

Mid Point Run and Shout Out

The Badger's last Run

Friday, December 30, 2011

Lunch Run

Lunch Run by Keishabadger at Garmin Connect - Click Here To See My Route

WOO HOO shorts and short sleeve weather in December. What started out to be only a 3.5 run ended up 5.27 a walked a lil bit and had to stop at Starbucks to get some water but it was a BEAUTIFUL 64 degree day and I am taking advantage before the crap weather hits in January.

Today I just ventured out and tried a new trail, well it was new for me. The Cottonwood Creek Trail, I was scared to go on it at first because I was the only one there and it sits behind the DART train station. Manned with my mace I sucked it up and ran, I ended up crossing the 75 and 635 loop.

The day was great and if I had a partner I would have probably continued on running for a longer distance. All in all a good run and here are my reported splits, I aint breaking no speed records but it's all good!

Distance: 5.27 mi
Time: 1:00:02
Avg Pace: 11:23 min/mi
Elevation Gain: 133 ft
Calories: 652 C
Time: 1:00:02
Moving Time: 58:43
Elapsed Time: 1:10:23
Avg Pace: 11:23 min/mi
Avg Moving Pace: 11:08 min/mi
Best Pace: 8:50 min/mi
Elevation Gain: 133 ft
Elevation Loss: 152 ft
MinElevation: 489 ft
MaxElevation: 603 ft


Avg Pace

Wednesday, December 28, 2011

Love it or hate it

It's not about the bragging rights.  Running is a lifestyle a relationship, not a temporary fix to get in some clothes, not a fad, and not a score keeper for how many more miles you ran than someone else. It is a love/hate relationship for me.

At times I want to say forget it and at times I embrace it just like any of my relationships or anything I do in life. It is not a time for me to say to the world look at me I ran today but a time to let my Lord, health, body and attitude reflect the results of my run.

I only hope that my results makes an impact on those I meet. I pray that I can continue to run until I am old and gray and not because it is the in thing to do but because the Lord has place this love in my heart and my spirit. I will continue to run this race, casting all that hinders me and not be weary!

That is why I love Hebrews 12:1 (New International Version) Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us..

So with that I will continue to run until I can't run anymore! I think the pic below says it all!

Monday, December 5, 2011

Run the Rock!

Oh yes I ran that sucka in all it rainy and cold glory!  I was like this is crazy as I step in cold puddles of water and soaked through my parka!  BTW I did not have a change of clothes and had to brave the cold wrapped in the foil cloth they give you after you cross the line.  LOL!

The morning started off crappy.  First I missed my train, DART decided to run early for this event and I did not have the forethought to check that out.  So I missed my train and my running partner was like, "Girl you need to catch it at the Mockingbird station."  So off I go, rushing out the door, forgetting my change of clothes and headed out in a down pour.  So now I am playing beat the train and I am hauling tail down Greenville looking at the train as I drive.  All of a sudden I hear that dreaded beep that signals you are low on fuel, WTH!!  I'm riding on fumes!  I can't stop so I start to pray, Lawd get me to the station by your Grace.   Ok, I made it YES!  Now I need to get a ticket to ride the train....the freakin machine would not take my money so here I am standing at the terminal listening to the train come and go and I cannot get a dayum ticket!  I almost started to cry Im like Devil you are a lie!  So the next thing I know, a little elderly man came and was like you need help?  He had a five dollar bill and I gave him my money and I got my ticket!  WOW Thank you Jesus!  You always are right on time!

Now I am on the train and all is right with the world, found all my buddies and line up.  It was awesome, the national anthem was sung and yes the singer messed up the words, fire works go off and the gun shoots!  Off we go into the cold and wet and when I say cold Oh My Dayum!  Anyway, I start to pace myself at a slower pace because all I need was to injure this bad knee I have because I slip and fall which I saw a lot of.  So I check my Garmin adjust my pace, blast my headset and run.

GRRRR I hate that but in spite of the rain and cold and large puddles I did it and it felt great! So for a quick overview of the run in mile 1 I tried my best to pull back, I kept letting the excitment of the crowd pull me in but that quickly changed when I saw a runner fall on the curb and that was enough for me to slow my roll.  Mile 2 caught side stitch and shoes came undone so I had to make a pit stop and carefully cross over to the curb.  Not an easy task when you have thousands of runners going the same direction.  Mile 3- 6 enduring the rain and cussing all the way.  Now after mile 7 or so I saw a runner with no legs or arms running on those carbon metal  Cheetah   I was humbled by the fact he was out there running and by the way he ran passed me.  LOL  Ole boy was getting busy with those prosthetic legs in the rain and cold.   From there it was not that bad, my hands started to get cold because my gloves were holding rain water so I was constantly squeezing them out until finally I just took them off and attached them to my belt.  I was not about to throw them out in the street like I saw other runners do.

Oh yeah , I forgot to mentioned I had to go to the bathroom since the beginning of the race and I held out for 10 miles until I could not hold out no longer.  I was praying Lord please let me find a porta-potty cause I was cramping up something bad!  WOO LAWD!   I was trying to do a major catch up in mile 10 -12 and you can see that from my splits.  I had to laugh at myself cause I was looking at the marathoners pass me like they were skating on ice.  26.6 in 2 hours and 17 minutes and I still was not finished!  Pure effortless running, I can only dream to run like that.

As I edge closer to the finish it seemed like the finish line kept getting farther and farther away.  I was like I see the start but where is the finish!?!  I hear the announcer but where is the finish!?!  WTF!  WHERE'S THE FINISH!?!?!  Finally as I turned around that corner I see the finish line and I crossed over legs cold and body wet.  I grabbed my piece of oversized foil, wrapped up and walked into the building where I grabbed a beer and soup.

Would I do this again?  Yes, in a heart beat.  This was one of the most enjoyable runs, mainly because we were all out there fighting the elements doing something we all love, RUNNING.  I experienced a multitude of emotions out there, at times I wanted to cry, laugh, cuss and other times I just zoned out and remained silent.  I cannot explain it but it is feeling like no other.  It is a joyous and at time a painful feeling, a feeling of freedom and at times a feeling of being captured and overtaken by the sounds and feeling of running.  This is a passion that everyone can experience but only few choose to have and I am one of those few.

Official time: 2:33 (includes pit stops and potty break)
Keishabadger Garmin Time: Time: 2:24:56 Moving Time: 2:22:59 Elapsed Time: 2:34:16 Avg Speed: 5.5 mph Avg Moving Speed: 5.5 mph Max Speed: 8.4 mph Avg Pace: 10:59 min/mi Avg Moving Pace: 10:51 min/mi Best Pace: 7:07 min/mi
1 11:07
2 11:15
3 10:43
4 11:11
5 10:57
6 11:26
7 11:04
8 11:28
9 11:25
10 10:24
11 10:25
12 11:00
13 10:35
14 10:11