Friday, December 30, 2011

Lunch Run

Lunch Run by Keishabadger at Garmin Connect - Click Here To See My Route

WOO HOO shorts and short sleeve weather in December. What started out to be only a 3.5 run ended up 5.27 a walked a lil bit and had to stop at Starbucks to get some water but it was a BEAUTIFUL 64 degree day and I am taking advantage before the crap weather hits in January.

Today I just ventured out and tried a new trail, well it was new for me. The Cottonwood Creek Trail, I was scared to go on it at first because I was the only one there and it sits behind the DART train station. Manned with my mace I sucked it up and ran, I ended up crossing the 75 and 635 loop.

The day was great and if I had a partner I would have probably continued on running for a longer distance. All in all a good run and here are my reported splits, I aint breaking no speed records but it's all good!

Summary
Distance: 5.27 mi
Time: 1:00:02
Avg Pace: 11:23 min/mi
Elevation Gain: 133 ft
Calories: 652 C
Details
Timing
Time: 1:00:02
Moving Time: 58:43
Elapsed Time: 1:10:23
Avg Pace: 11:23 min/mi
Avg Moving Pace: 11:08 min/mi
Best Pace: 8:50 min/mi
Speed
Pace
Elevation
Elevation Gain: 133 ft
Elevation Loss: 152 ft
MinElevation: 489 ft
MaxElevation: 603 ft


Laps6


Split
Time
Distance
Avg Pace
Summary1:00:01.95.2711:23