Lunch Run
Lunch Run by Keishabadger at Garmin Connect - Click Here To See My Route
WOO HOO shorts and short sleeve weather in December. What started out to be only a 3.5 run ended up 5.27 a walked a lil bit and had to stop at Starbucks to get some water but it was a BEAUTIFUL 64 degree day and I am taking advantage before the crap weather hits in January.
Today I just ventured out and tried a new trail, well it was new for me. The Cottonwood Creek Trail, I was scared to go on it at first because I was the only one there and it sits behind the DART train station. Manned with my mace I sucked it up and ran, I ended up crossing the 75 and 635 loop.
The day was great and if I had a partner I would have probably continued on running for a longer distance. All in all a good run and here are my reported splits, I aint breaking no speed records but it's all good!
WOO HOO shorts and short sleeve weather in December. What started out to be only a 3.5 run ended up 5.27 a walked a lil bit and had to stop at Starbucks to get some water but it was a BEAUTIFUL 64 degree day and I am taking advantage before the crap weather hits in January.
Today I just ventured out and tried a new trail, well it was new for me. The Cottonwood Creek Trail, I was scared to go on it at first because I was the only one there and it sits behind the DART train station. Manned with my mace I sucked it up and ran, I ended up crossing the 75 and 635 loop.
The day was great and if I had a partner I would have probably continued on running for a longer distance. All in all a good run and here are my reported splits, I aint breaking no speed records but it's all good!
Summary
Distance: | 5.27 mi |
Time: | 1:00:02 |
Avg Pace: | 11:23 min/mi |
Elevation Gain: | 133 ft |
Calories: | 652 C |
Details
Timing
Time: | 1:00:02 |
Moving Time: | 58:43 |
Elapsed Time: | 1:10:23 |
Avg Pace: | 11:23 min/mi |
Avg Moving Pace: | 11:08 min/mi |
Best Pace: | 8:50 min/mi |
Speed
Pace
Elevation
Elevation Gain: | 133 ft |
Elevation Loss: | 152 ft |
MinElevation: | 489 ft |
MaxElevation: | 603 ft |
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