Monday, November 17, 2014
Friday, November 14, 2014
Sunday, October 12, 2014
Lesson Learned from my swim session...competitive swimming is hard (challenging) if you want to do it right AND be successful. I could easily get away with a basic stroke but to compete it is so much more then a basic stroke. Its is work! It is using muscles you did not think you had to pull you through currents, its knowing how to breath on the 2, 4 or even 6 and pushing through when you lungs are screaming for air. Its knowing how k relax when there is nothing under you but water or someone rolling on top of you. Swimming is so much more than a basic stroke.
Tuesday, October 7, 2014
#ChamoisButtrOnlyDoesSoMuch #TMI #TimeToGoShop #bootyHurt #iGotChafIn LowPlaces
Sunday, October 5, 2014
Friday, August 22, 2014
Saturday, August 9, 2014
Tuesday, June 24, 2014
- Hand-held water carrier
- 18 oz/500ml Soft Flask with blaster valve included
- Small external pocket fits a car key, cell phone, MP3 player, or gels
- One size fits all design
- Reflective for visibility
- Weight: 2.8 oz
- 70D Ripstop nylon with polyurethane
- Elastic Power Mesh
- 3D Mesh
- Fast wicking fabrics
- Elastic jersey material
- PVC, Phthalate, and BPA -free
Thursday, June 12, 2014
This morning I had a few people in mind who I wanted to highlight today for Fit Friend but after seeing a response to a post I knew exactly who I wanted to spotlight! Ve Byrd, I want to thank you for not only being active in this June Challenge but also taking it a step further and documenting your journey. Documenting has helped her realize where she is, needs to be and helps keep her on track. I have known Ve for a long time. She is a riot and will have you rolling laughing if not cussing! LOL She has a beautiful smile that is always camera ready (I dont know how she does it) and her hair is FIERCE!! She was a run lead for BGR, a bad arse when she did Crossfit, boxing and also ran with a Tribe called Sprinters. Lets give a virtual hand clap and a high 5 with a hootie-hoo for Ve!!!! Love you BOO!!!!
Tuesday, May 27, 2014
I was thinking to myself this morning how I had lost my focus on life. I am doing so much and I do not feel as if I am getting anywhere...like I am in a continual cycle. Well it is time to start focusing on faith, family, friends, and fun.
I will start to document my athletic journey the good the bad the ugly and the unglued. Yep the unglued!!!! I will start to document my attempts to get faster, stronger and healthier. I have few goals and some of them seem lofty...uhhhh like Ironman Competition. Yep I said it I want to do it but only in Gods time. I have a lot of steps I have to climb before I am somewhat mentally prepared to accomplish that.
Yeah I need to get my head right first. I have to not left outside circumstances sway me, I have to be focus and strong in my training and in life. I have a lot of stuff that I need to overcome but I will do it. So here is to training, coaching and living. Lets do this!!!
M4W with Coach Keish