TriHeb12.1 Galveston Journey 1/9/15



Team Mates
Im baaaack!  I am going to be dead tired today.  Not because I had a hard work out session but because I was up very early today.  Not only did I have a cycle session with Playtri, but we also started the Spring season with DRC!  So I was up early and excited!  HA!

I was suppose to run 6 miles but I had to cut it short because I needed to get back to my car to make it to Playtri in time to set my bike up on the trainer.  If you don't know what a trainer is think of it as a treadmill for a bike.  It is mentally draining as a treadmill because you just spin and spin and spin. 

Redbone on a trainer
There she is (Redbone) behind me on that green stationary thing called a trainer.  I call my bike Redbone because she is red and is bad to the bone.  I love my roadie!  Anyway lets get back to business.  

Today we focused on  body positioning on the time and keeping cadence while maneuvering through high and low gears.  This sounds easier then it is.  Optimal is 90 revolutions,  so we wanted to keep  our cadence between 80 - 90. 

After 40 mins on the bike we finished up with squats with weights and with out and walk outs.  All in all a fun workout but I know they will get tougher so I will enjoy this down time for now.  Tomorrow SWIM!


 Coach discussing types of bike.




Comments

Post a Comment

Popular posts from this blog

Scars ...Constant Reminder

Scars Never Let us Forget Walking through your grief does not mean you forget. In John Chapter 5 we read Jesus asked the lame man at the Bethesda waters if he wanted to be healed.  Here we have a man who after possibly decades of being lame dealing with loss, grief and shame was asked by a total stranger if he wanted to be healed.   What you may noticed he never really answered Jesus, he sorta skirted around the question.  I do not know if it was because of fear, disbelief or reluctance that caused him to avoid answering. Like the lame man at the pool, most people we know are going through their own personal grief, loss, defeat.  With grief some people may not want to be healed because of what they feel they may have to give up.   We may feel that our loss is so great that if we let go of the hurt and pain we will let go of any connection we had with that person.  Healing means forgetting. Just like Jesus asked the lame man if he ...
Read more

Moving Forward

Image
Even if you don't believe in scripture you cannot deny this and how it applies to life...."forget what is behind me and do my best to reach what is ahead. 14 So I run straight toward the goal in order to win the prize..." You can't continue to look back and live in the past if you want to move forward towards your goal.  Keep moving forward.  Use your experience as a guide not something that you continue to squat in.  You don't live there anymore.  You are in the present trying to move to better and greater things.  Be blessed!  #heb12v1 #imcoz2017 #coachk #3n1coach #trainHard #m4w
Read more
Image
Thank you to all who donated!  There are so many who are homeless and a new blanket or toy for their furbabies can make a small difference and hopefully encourage them and let them know people do care!  Thank you @imperfect_yet and Dream Angels for your blessings!!! Matthew 25:35 “For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me." #m4w #heb12v1 #homelessness #homelessshelter https://plus.google.com/118403063028433944284/posts/C5PPkWMB7ZT?iem=4&gpawv=1&hl=en-US
Read more