I was suppose to run 6 miles but I had to cut it short because I needed to get back to my car to make it to Playtri in time to set my bike up on the trainer. If you don't know what a trainer is think of it as a treadmill for a bike. It is mentally draining as a treadmill because you just spin and spin and spin.
|Redbone on a trainer|
Today we focused on body positioning on the time and keeping cadence while maneuvering through high and low gears. This sounds easier then it is. Optimal is 90 revolutions, so we wanted to keep our cadence between 80 - 90.
After 40 mins on the bike we finished up with squats with weights and with out and walk outs. All in all a fun workout but I know they will get tougher so I will enjoy this down time for now. Tomorrow SWIM!
|Coach discussing types of bike.|