Hill and Weights Do WORK!

Tues Race Pace Solo Run by ragoobir1 at Garmin Connect - Details
Hill Runs, speed training and weight lifting works. The proof is in the pudding. Check out the Splits each week for my solo runs.

4/11/12: avg 12:38 solo run
1 11:50
2 12:45
3 13:37
...
4/15/12 Race
10 miles avg 10:56

4/18/12 avg 11:00 solo run
1 12:19
2 10:54
3 10:00

4/24/12 Avg 10:33 solo run
1 11:37
2 10:11
3 10:02
4 10:22

Comments

Post a Comment

Popular posts from this blog

Scars ...Constant Reminder

Scars Never Let us Forget Walking through your grief does not mean you forget. In John Chapter 5 we read Jesus asked the lame man at the Bethesda waters if he wanted to be healed.  Here we have a man who after possibly decades of being lame dealing with loss, grief and shame was asked by a total stranger if he wanted to be healed.   What you may noticed he never really answered Jesus, he sorta skirted around the question.  I do not know if it was because of fear, disbelief or reluctance that caused him to avoid answering. Like the lame man at the pool, most people we know are going through their own personal grief, loss, defeat.  With grief some people may not want to be healed because of what they feel they may have to give up.   We may feel that our loss is so great that if we let go of the hurt and pain we will let go of any connection we had with that person.  Healing means forgetting. Just like Jesus asked the lame man if he wanted to be healed, Jesus is aski
Read more

Here to there

Team No Sleep.   1) Broken sleep had to wake up to get Kavi back to Atlanta.  2) Fell back to sleep had a Cozumel Swim Panic Dream (rip tides/sea creatures).  The race period. Got up with this and other stuff on my mind. Coffee, Cheeka, on my Morning walk .  As soon as I Started singing "He is wonderful!"  Got a text saying "in ATL".   A simple reminder via text, If the Lord can get my baby from Dallas  to ATL, He can get me from Start to Finish!  He can get you from Here to There like he did for Joshua.  Hallelujah...HE IS WONDERFUL!    Now let me get ready!
Read more
Image
https://instagram.com/p/BsjSC29hqkWO529bXQT1I7PK2Qxp6hqpgI5fYQ0/ A  long brick day.  3 hrs and they will get longer and more frequent.  I will say these days help keep my mind from going all over the place.  I am given a plan and I execute it.  There is no 2nd questioning what i am supposed to do.  Follow the plan, trust the process, it’s all part of the journey.  Now it time to eat and just chill.  #longlivekavi #raceisnotfortheswift #changingthelookoftriathlon #3n1coach #m4w #heb12v1 #coachk #swimbikebrick
Read more