Hill and Weights Do WORK!

Tues Race Pace Solo Run by ragoobir1 at Garmin Connect - Details
Hill Runs, speed training and weight lifting works. The proof is in the pudding. Check out the Splits each week for my solo runs.

4/11/12: avg 12:38 solo run
1 11:50
2 12:45
3 13:37
...
4/15/12 Race
10 miles avg 10:56

4/18/12 avg 11:00 solo run
1 12:19
2 10:54
3 10:00

4/24/12 Avg 10:33 solo run
1 11:37
2 10:11
3 10:02
4 10:22

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