Monday, November 12, 2012

CHALLENGE!!!!! Today starts the push-up challenge for the next 3 weeks! The goal is the add 2 push-up each day for 3 weeks. 
 
For example, If you start out Monday doing 10 push-ups, Tues you will do 12, Weds 14 etc.. Yes weekend are included. 
 
You can break it up throughout the day but the goal is to get it done! Modified or military are acceptable.

BTW... if you miss a day you have to do the day you miss plus the current day.

I'm starting out with 2 today! Yes it is a low number but you want to build up your muscles since we are doing daily pushups!

Happy push up!!!
 
Start at :46 to bypass all the introductions! Great instructional video!
 

 
 
2 seconds ago
Day        
11/12 - 2
11/13 - 4
11/14 - 6
11/15 - 8
11/16 - 10
11/17 - 12
11/18 - 14
11/19 - 16
11/20 - 18
11/21 - 20
11/22 - 22
11/23 - 24
11/24 - 26
11/25 - 28
11/26 - 30
11/27 - 32
11/28 - 34
11/29 - 36
11/30 - 38
12/01 - 40