Thursday, November 29, 2012

Are you ready to change?


Are you ready to adopt and commit to a healthier lifestyle?  The more "yes" responses the more likely you are ready to commit to changing key behaviors.
  • Are you looking to change a specific behavior?
  • Are you willing to make this behavioral change a top priority?
  • Have you tried to change this behavior before?
  • Do you believe there are inherent risk/dangers associated with NOT making this behavioral change?
  • Are you committed to making this change, even though it may prove challenging?
  • Do you support from making this change from friends and family?
  • Besides health reasons, do you have other reason for wanting to change your behavior?
  • Are you prepared to be patient with yourself if you encounter obstacles, barriers, and/or set backs?