Running Through Pain
Run through the annoyance and stop at the pain. A friend of mine told me that one day and I always have it in the back of my mind.
Annoyance yes, pain no! I always hated the saying "No Pain No Gain", people think
it has to hurt to work not true. Pain is a signal that somethings not
right. Pain awakens us so we can evaluate the real deal. Don't keep
running with the pain or through the pain, don't medicate the pain,
evaluate the cause of the pain. Sometimes that means we have to stop and
take a few steps back or even start over. If we don't stop at the pain, eventually it will stop us. We wont
be able move4word because of the damage we have cause to ourselves believing we can deal with the pain. When we don't stop at pain, we never
get a chance to look at where something went wrong for the pain to
start. Lack of preparation, bad training(partners/advice), bad habits,
bad form, old accessories... the list goes on. I have only to learn to
stop at pain through experience, now when there is pain I stop and heed
the warnings. I want to excel but I cant do it if I am huddled over in
pain. Something to think about when training for life or races.
M4W
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