I posted this on my personal Facebook page this week and I was like what the heck Imma post here also.
I hit a milestone, something I have not been able to do before. Negative splits in the pool! My coach had me do TT (time trials) 3 x 400's and this was the result: 3:04:00, 2:51:00, 2:27:00 / 100yds.
I'm not a fast swimmer very middle of the pack or more then not back of the pack. I want to change that. This season I come to kick a$$ so watch out there now!
This can only make me a better performer and coach. I struggle like everyone else and I have to push like everyone else. I can't expect others to push if I don't. Let this year be the year of pushing beyond! Coach K!