With the summer months upon us, it is necessary to understand and recognize heat related illnesses and how to treat them until help arrives.
Please read and educate your self so you can be aware of the symptoms. Attached is a link that is a guide that may help you.
Always carry a fully charged cell phone and more water then you think you need. If not for you for the next runner that may need your help. Run safe run smart! http://
www.osha.gov/ SLTC/heatstress/ heat_illnesses.h tml