Sunday, June 9, 2013

Bikram does the body good

Today session was actually very good despite I have missed more than 2 weeks.  I had to leave 15 mins early so i did not get the full benefit of a "cool down position".  
More runners need to do some form of yoga. We do not do enough stretching and then wonder why we are so quickly injured.  As much as Bikram can drain the living day lights out of you it has helped me tremendously with my hip issues.  It also gives me time away to just be with others who are striving for better health.