Thursday, June 13, 2013

All plans ain't the right plans!

All run plans are not created equal!  A good coach will understand this and take in consideration how much time you have to train, your current fitness level and your goals.  These three things will allow your coach to create a plan that is specific for you.  From foundation building to quality phase training!  I'm creating a plan for a cross country teen and its very important as his coach that i know these things to build a plan that is structured but will allow for adjustments as he gets stronger.  As you prepare for you training and race season please consider a certified coach or a RRCA run club with certified coaches you will appreciate the outcome!