Rest and shut it down

I am really big in cautioning others that I train about resting but I am bad about resting myself. Rest is paramount to healing and getting stronger. So this week I am taking my own advice I am resting from running. It's hard because unrealistic fear starts to mess with your head. You start to think if I stop i have to start over. I will lose my stamina. That is when you then say brain SHUD it because if I don't rest all of that will happen.
So give you body some love and give it a break from the routine. Believe me you will see a difference! Coach Keisha
Run smart, run safe but run it dirty!!!

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