What will it take to burn it off?

WOW December is here! Tis the season to pack on some pounds. Remember what you put on you have to take off. So before you put that 3rd cookie in your mouth think about the amount of time it can take to burn off that cookie. Here is a calculator that can help put things in perspective.

Nutrition Info For 1 Cookie, butter or sugar, iced, with icing other than chocolate. Calorie Count: 104.4

 If you ate 3 cookies that would be approximately 313 calories and according to the great calculator below (input weight/exercise time), it will take on avg extra 30 mins of exercise to burn that off!

So choose your foods with this in mind and eat wisely! Merry Christmas and Happy Holidays!

 http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm

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