Preparing for the runs


OMGosh it is like getting ready to go on a trip!  I have to make sure everything is in order from clothes to music.  I am excited and I hope I can get some good sleep tonight because it is an early wake up call tomorrow.  I will catch the train around 6:50 in the morning to make it to the race at 7:30. 

So now I have to put on my PMP hat and create my checklist so all I have to do is get ready and go out the door.

T-minus 12 hours
11/5/11:  Hydrate and Carb up at Boca di Pepe
Fuel hydration belt with block shots and honey stingers
1/2 Gatarade/Water Bottles
Hat
Garmin 
Heart Monitor
Ipod
Phone
Tiger Balm for after the run
Clothes: 2 set warmer and cooler weather
  • shorts or long tights
  • Dri-Tee short or long sleeves
  • compression socks (Pink CEP)
  • running shoes  
 Yep I am all set for tomorrow.  Keep rooting for me and wish me the best!


Comments

Post a Comment

Popular posts from this blog

Scars ...Constant Reminder

Scars Never Let us Forget Walking through your grief does not mean you forget. In John Chapter 5 we read Jesus asked the lame man at the Bethesda waters if he wanted to be healed.  Here we have a man who after possibly decades of being lame dealing with loss, grief and shame was asked by a total stranger if he wanted to be healed.   What you may noticed he never really answered Jesus, he sorta skirted around the question.  I do not know if it was because of fear, disbelief or reluctance that caused him to avoid answering. Like the lame man at the pool, most people we know are going through their own personal grief, loss, defeat.  With grief some people may not want to be healed because of what they feel they may have to give up.   We may feel that our loss is so great that if we let go of the hurt and pain we will let go of any connection we had with that person.  Healing means forgetting. Just like Jesus asked the lame man if he ...
Read more

Moving Forward

Image
Even if you don't believe in scripture you cannot deny this and how it applies to life...."forget what is behind me and do my best to reach what is ahead. 14 So I run straight toward the goal in order to win the prize..." You can't continue to look back and live in the past if you want to move forward towards your goal.  Keep moving forward.  Use your experience as a guide not something that you continue to squat in.  You don't live there anymore.  You are in the present trying to move to better and greater things.  Be blessed!  #heb12v1 #imcoz2017 #coachk #3n1coach #trainHard #m4w
Read more
Image
Thank you to all who donated!  There are so many who are homeless and a new blanket or toy for their furbabies can make a small difference and hopefully encourage them and let them know people do care!  Thank you @imperfect_yet and Dream Angels for your blessings!!! Matthew 25:35 “For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me." #m4w #heb12v1 #homelessness #homelessshelter https://plus.google.com/118403063028433944284/posts/C5PPkWMB7ZT?iem=4&gpawv=1&hl=en-US
Read more