Move4word with Coach K

My recap Rock and Roll Dallas... COLD, WINDY, over the highway and through the hood up the hill we go!  This was a last minute sign up for me so I did not take the time to review the race course little did I know they changed the route from last year.   This was the first race I actually worked the expo, it was okay.  I did not see Luke's locker there and it did not seem to be as large as the ones in the past.  Which in my opinion is cool, I have done enough races where I just need to pick up my bib, take a couple of pics and go. Did I mention it was cold and windy!  Why on race day winter decides to show its glory!  My friend stopped me while i was doing a pre-race jog to take a pic.  You see the smile on my face is like Bruh hurry up its cold!  I think I finally warmed up about mile 2 and I was able to discard my shirt but I kept my gloves.   I loved the cross winds coming back across the bridge to the finish line, I swear I had to go aero ...

  Wow from where I started to where I am now! I have so much more to do but I am much healthier now even with all of my "health issues".   It's is because I exercise and stay strong that my body does what is it made to do.  No excuses.  I'm still a work in progress.  I still eat bad at times, don't get enough sleep, I worry about crap and other things.  One day at a time!  keep moving 4word!  #womenWhoInspire #coachK #m4w #visor #triHeb12dot1

On my ride I saw kids on "Hoverboards".  Some folk may get upset at what I'm going to say but for the cost or even less of a "Hoverboard" you can get your child a nice bike.  Riding a bike improves fitness level, maintains healthy weight, increases creativity and possibly spark a love of cycling!  #getOutandmove #coachK #healthyKidsHealthyAdults #m4w #triheb12dot1 Weekend of bricks done! Legs are spent and I'm hungry.  On my way home saw my girls run/walking the block.  Awesome!  Well I must confess this was not their doing.  I did make a call from the road and told them they better have their tails out of bed, up and moving before I got back.  Whatever it takes right???  Lol!

Today I had the great opportunity to share a pool lane with a special lady... So Pro Stacy McKinney. This lady is another Tri-diva Beast!  Although I'm not a fast swimmer being in the same lane with her made me feel like I was doing a little something something even though she lapped the hell out of me.  Lol!  #coachK #m4w #playtriracing #time2tri #womenWhoInspire