This is me after today's Bikram session. Normally I'm all smiles but not today!
Bikram kicked my tail today!!! 2 people left half-way through and a hand full of others including me had to take extra savasanas.
It was bad enough that our instructor cracked the door open towards the end. i think someone set the thermostat to hotter then hell!
I am sore as heck but i think most of that is due to me running the last marathon. My IT band is sore and my hammys are tight. So that means more Bikram, more Bikram means more sweat. For now it hydrate and sleep cause hit ass yoga will do that to you.
So on to another week!