Thursday, January 31, 2013

Are you training or overtraining?

Are you guilty of overtraining? Overtraining has a negative impact on the body and its systems. Long-term issues include burnout, failure and injuries. Some symptoms of overtraining include poor sleep patterns, frequent illnesses, minor body accidents, mood swings, change in appetites, fatigue and joint-pain. Solutions can be changing goals, varying workouts and locations, cross-train and most important REST! Understand the symptoms, respect the effects and implement solutions for overtraining your body will thank you!