Sat Training 1 28 12 by ragoobir1 at Garmin Connect - Details

Sat Training 1 28 12 by ragoobir1 at Garmin Connect - Details
Had to haul arse the 1st 2 miles. Came to the run 15 mins late and had to find my pace group. Took me 17 minutes to catch up with them. At one point I was running an 8:35 mile and I swore my chest was stabbing my heart with an invisible knife. Fast running and breathing in cod air NO BUENO! I kept going and FINALLY found my group. Ran for 4 more miles at the training pace and then took off on my on to complete 8 miles for today.

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