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Showing posts from February, 2016

My Spotlight in Black History Month

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Celebrating African Americans in the sport of Triathlons during Black History Month, today, I spotlight Keisha Kcr Ragoobir . Here is what Keisha shared in why she Tri's: Keisha Ragoobir is 46 years old and has been “Tri-ing” since May 2013. I was a runner before I was a triathlete. I started my journey because someone suggested that I “Tri”. I did not think much of it until I saw a good frie nd’s husband do a Tri in Austin, Tx. It was an OWS (open water swim) Sprint and I was like if he can I can! Nothing like a little competitive spirit to light the fire. So in May of 2013, I signed up for a virtual sprint and the rest is history. The first time I got in the water, I could not go 25 yards, heck I could not do 15 yards without feeling like I was going to die. I cramped up, hyperventilated, got frustrated and cried but I kept coming back. I knew I could not give up, I had to keep moving forward and keep “tri-ing”. Because I kept “tri-ing” I fini...
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Eating Dirty or Nawt with Coach K. RRCA and ACE Certified Food Knowledge is Power.  Let me know what you think and if you would like to see more. Also post suggestion to improve. ‪#‎ M4W‬ ‪#‎ Triheb12dot1‬ Link to the EWG Dirty Dozen and Clean 15      

Wake up and be great!

I woke up this morning and my spirit said make a difference today...Be great!  Yesterday's failures are today's opportunities!  I woke up with these thoughts not realizing today is the first day Black History Month.  Wow!   I'm here to make a difference in my life and the life of my children and others.   I'm here to make an impact in the sport of running and triathlons for blacks and women.   I'm here to be great!  I am victorious! I am a conqueror!    In celebration of Black History Month and being able to get up each day, join me and help make this place healthier and better!  Make today great!  Make an impact today!  Coach K