Move4word with Coach K

One of the reasons we need to understand and educate ourselves in the basics when it comes to health, fitness and nutrition.  So we can recall information when it is not available.  We are so use to have 24 hour, instant information at our finger tips.  It’s an awesome tools when it is available.  The government shutdown touches every aspect of our lives.  So what are the basics? *Get up and move daily. *Get the heart pumping and the breathing faster. *Drink water. * Eat fruits and veggies * Eat lean meats * Laugh and don’t forget to breath!

https://instagram.com/p/BsjSC29hqkWO529bXQT1I7PK2Qxp6hqpgI5fYQ0/ A  long brick day.  3 hrs and they will get longer and more frequent.  I will say these days help keep my mind from going all over the place.  I am given a plan and I execute it.  There is no 2nd questioning what i am supposed to do.  Follow the plan, trust the process, it’s all part of the journey.  Now it time to eat and just chill.  #longlivekavi #raceisnotfortheswift #changingthelookoftriathlon #3n1coach #m4w #heb12v1 #coachk #swimbikebrick

Team No Sleep.   1) Broken sleep had to wake up to get Kavi back to Atlanta.  2) Fell back to sleep had a Cozumel Swim Panic Dream (rip tides/sea creatures).  The race period. Got up with this and other stuff on my mind. Coffee, Cheeka, on my Morning walk .  As soon as I Started singing "He is wonderful!"  Got a text saying "in ATL".   A simple reminder via text, If the Lord can get my baby from Dallas  to ATL, He can get me from Start to Finish!  He can get you from Here to There like he did for Joshua.  Hallelujah...HE IS WONDERFUL!    Now let me get ready!

Even if you don't believe in scripture you cannot deny this and how it applies to life...."forget what is behind me and do my best to reach what is ahead. 14 So I run straight toward the goal in order to win the prize..." You can't continue to look back and live in the past if you want to move forward towards your goal.  Keep moving forward.  Use your experience as a guide not something that you continue to squat in.  You don't live there anymore.  You are in the present trying to move to better and greater things.  Be blessed!  #heb12v1 #imcoz2017 #coachk #3n1coach #trainHard #m4w

Ouch....there were times where I have tried to justify my actions and twist it to make it fit my circumstances because I either did not know, stubborn or was not willing to repent.  But there are those who are literally using their own words and claiming it is from God.  People are veiled and may/ may not realize they are taking their words and claiming it's from God in order to fulfill their needs and to mislead others.  My father use to say Test the word when someone say God told me... test the examine the word for yourself.

Thank you to all who donated!  There are so many who are homeless and a new blanket or toy for their furbabies can make a small difference and hopefully encourage them and let them know people do care!  Thank you @imperfect_yet and Dream Angels for your blessings!!! Matthew 25:35 “For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me." #m4w #heb12v1 #homelessness #homelessshelter https://plus.google.com/118403063028433944284/posts/C5PPkWMB7ZT?iem=4&gpawv=1&hl=en-US

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