Move4word with Coach K

This past week I have been dealing with a lot of ups and downs and I've noticed that it seems to have taking a major effect on me, my lifestyle, my workout, my job and everything.   In fact, I have been dealing with a lot for the past couple of years... circumstances have elevated a sense of fear and panic in me to where I am inmobile at times. I think to myself this is not good because I've noticed that during my tasks or activities  I'm forgetting things, I'm not driving like I should and I'll begin to get deeper and deeper into a sense of depression...not actual depression but a sense of depression to where I feel like I am failing and not being successful.   You get to the point where you are wondering why me..why me but then your eyes begin to open and you say why not me.   During this time of transition as I call it or growth or whatever, I'm begin to learn a lot and see a lot of mistakes that I've made.  Sometimes it takes a slap upside the head and a

Today's long run Saturday and it's a hot and humid day,  one of those days where you just thankful that you own a hydration belt.   Today we got in 6 miles of our half marathon training and groups were wonderful.    I am so overjoyed when I look at others who are enthusiastic about running and running correctly they want to know how to run correctly.   This run like I said it was humid and when I finish it looked as if I just ran through a downpour. Everything was wer from my hat to my socks.    I am so glad that I bought the seat covers because recently my towels have not been able to do the job.  Whoever came up with the idea for the seatcover thank you from the bottom of my heart my car doesn't smell like a sweatshop in my seats are actually dry!!   No more sweaty wer butt seat!  Lolol