Move4word with Coach K

The Salmon Park Hydro Handset features a 16 oz (500mL) soft flask that collapses as you drink to prevent liquid from sloshing and a unique hand strap that allows your hand to stay relaxed. The soft mesh hand strap can be worn on your left or right hand, and in several different ways so you always find a comfortable position.  A mesh zipper pocket is big enough to fit an iPhone, keys and gels, while a small open mesh pocket fits a single energy gel, ID or key; reflective details increase visibility in low-light conditions.   www.runningwarehouse.com As we all know hydration is essential for health and performance but if you are anything like me you hate to hold, carry or wear anything extra when you go for a run especially when it is blazing hot.  The extra weight is tiring, cumbersome and very irritating.  A handheld can cause your hands to get crampy and a waist belt can rub against your skin and can feel off balance.   I need water so I searched for a new h

This morning I had a few people in mind who I wanted to highlight today for Fit Friend but after seeing a response to a post I knew exactly who I wanted to spotlight!  Ve Byrd , I want to thank you for not only being active in this June Challenge but also taking it a step further and documenting your journey. Documenting has helped her realize where she is, needs to be and helps keep her on track. I have known Ve for a long time. She is a riot and will have you rolling laughing if not cussing! LOL She has a beautiful smile that is always camera ready (I dont know how she does it) and her hair is FIERCE!! She was a run lead for BGR, a bad arse when she did Crossfit, boxing and also ran with a Tribe called Sprinters. Lets give a virtual hand clap and a high 5 with a hootie-hoo for Ve!!!! Love you BOO!!!!